About Ketolio
A learning, planning and calculation tool for families living with medical ketogenic diet – built from real life.
Our story
We didn't start to make a keto app
We didn't start Ketolio because we wanted to make yet another keto app. We started because medical keto suddenly became part of our own family's everyday life. When GLUT1 deficiency syndrome entered our family, everything changed – the food, the daily routine, the planning, and not least the sense of security around our child. We stood right at the beginning, knowing nothing about what lay ahead.
We knew nothing in the beginning
We didn't know what medical keto was. We didn't know what ketones, ketosis, ratio or keto ratio meant. We didn't know how to weigh ingredients, read nutrition labels, or build a meal with the right balance of fat, protein and carbohydrates. Everything felt new, complicated and at times quite overwhelming. What is just food for other families became part of treatment for us.
The road we have travelled
The road ahead has been long. It has consisted of trial and error, questions, frustration, learning and many small victories along the way. But it has also taught us that what seems impossible in the beginning gradually becomes easier. Bit by bit, both knowledge and confidence grow. The experiences we have gathered are an important reason why Ketolio exists today.
Why we made Ketolio
We wanted to make the tool we ourselves lacked – to make everyday life a little easier for others standing in the same situation. Ketolio is made by a family that knows how demanding it can be, and that knows you don't need to know everything from day one.
Who Ketolio is made for
Ketolio is primarily made for people living with a diagnosis that requires medical ketogenic diet, and for parents, relatives and others who help them in everyday life. Regular keto users without a medical reason are also warmly welcome.
What Ketolio can help with
The website helps you learn and understand. Min Ketolio (the app) is the working tool for creating meals, calculating ratio and planning. Together they make everyday life easier to manage.
Important information about medical treatment
Ketolio is not a replacement for healthcare professionals or a treatment team. Individual medical treatment, treatment goals and changes to treatment should follow the advice and plan from the user's treating healthcare professional.
Contact us
Do you have questions, feedback or experiences you'd like to share? We'd love to hear from you.