New to medical keto?
Breathe out. You don't need to learn everything in one day.
This is the place for you who have just received a diagnosis, have a child starting a medical ketogenic diet, or for other reasons stand right at the beginning. We know how it feels – we've been there ourselves. Here we take it step by step, at your own pace.
The beginner's journey
Eleven steps from the first day until you use what you've learned in Min Ketolio. Take one step at a time.
What happens now?
A new diagnosis raises many questions and emotions. That's completely normal. You don't need to have all the answers today – just know where to begin.
What is a medical ketogenic diet?
Learn what a ketogenic diet really is, and why it's used as medical treatment.
What is ketosis?
Understand what ketosis means, and how the body switches energy source.
What are ketones?
Ketone bodies are the brain's alternative fuel. Here you'll learn what they are.
Fat, protein and carbohydrates
The three macronutrients that everything revolves around in a ketogenic diet.
What is ratio / keto ratio?
The ratio is the core of therapeutic ketogenic diet. Here we explain it simply.
Learn to use the kitchen scale
Accurate weighing is crucial. Here's how to use the kitchen scale correctly.
Learn to read nutrition labels
How to read nutrition declarations and find the right values.
How is a meal built?
Put together ingredients and amounts into a complete ketogenic meal.
Everyday life with medical keto
How to make everyday life work – at home, in kindergarten, school and on the go.
Use what you've learned in Min Ketolio
Now you can try it yourself. Open the app to create meals and calculate ratio.
To food and meal calculations