Ketogenic knowledge.
An easier everyday life.
Ketolio is designed to make it easier to plan, calculate and follow a ketogenic diet – with a special focus on people and families living with GLUT1 deficiency syndrome.
To food and meal calculations
Clear paths forward
Choose the path that suits you best right now.
We are completely new – start here
Just received a diagnosis? Begin with the beginner's journey.
Start hereKetolio School
Learn what you need to master everyday life with medical keto, step by step.
To the schoolRecipes
Find inspiration for ketogenic meals with ingredients, method and nutritional content.
See recipesFor parents and relatives
Practical help to make everyday life work – at home, in kindergarten, school and on the go.
For parentsProducts and aids
Learn what the products are and how they can be used in food.
Learn moreMy Ketolio
Continue to the app to create meals, calculate ratio and plan.
Open My KetolioKetolio started with a family – and a need.
Ketolio wasn't started because we wanted to make just another keto app. It was started because GLUT1 deficiency syndrome came into our family.
My stepdaughter has GLUT1 deficiency syndrome, and through our own everyday life we have experienced how demanding it can be to follow a ketogenic diet. It's not just about knowing what is "keto". It's about amounts, ingredients, fat, protein, carbohydrates, ratios, meals and all the small calculations that must be done – day after day.
When a ketogenic diet is an important part of treatment, food suddenly becomes much more than just food. It becomes part of everyday life, planning and the sense of security around the child.
Ketolio is made by a family that knows how demanding it can be.
A rare genetic condition where the brain gets too little energy.
GLUT1 deficiency syndrome is a rare condition where the transport of glucose from the blood to the brain is reduced. Ketone bodies can serve as an alternative energy source – and that is why a ketogenic diet is used as treatment.
Read more about GLUT1Two energy sources for the brain
Glucose from carbohydrates is the brain's usual fuel. In GLUT1 deficiency syndrome, the transport of glucose into the brain is reduced.
When the body gets very little carbohydrate and sufficient fat, the liver produces ketone bodies the brain can use as energy.
Ketogenic treatment is not a weight loss diet. Therapeutic ketogenic diet is carefully calculated and individually tailored. The type of diet, amount of fat, protein and carbohydrate and desired ratio must be determined in collaboration with healthcare professionals.
The ratio between fat and protein + carbohydrate
A classic ketogenic diet is often expressed as a ratio. 4:1 means 4 grams of fat for every 1 gram of protein + carbohydrate. Which ratio is used is individual and medically determined.
No single ratio is right for everyone. The choice of ratio is always made in collaboration with the treating healthcare professional.
Meet Ketolio – your digital ratio planner
Ketolio is designed to make planning and registering ketogenic meals easier – with special attention to the challenges families may face when ketogenic food must be followed precisely over a long period of time.
- Register foods and meals
- Take a photo of a product or item you buy
- Take a photo or upload an image of a recipe
- Calculate fat, protein and carbohydrates
- Calculate keto ratio
- Calculate calories
- Create and save recipes
- Plan meals
- Save your own foods
- Keep track of previous meals
- AI-based Keto Coach
To food and meal calculations
Ketolio – less calculating. More overview.
Four simple steps
Choose foods
Find foods from the database or add your own.
Build the meal
Put together ingredients and amounts.
See the calculations
Ketolio calculates fat, protein, carbohydrates, calories and ratio.
Save and plan
Save the recipe or meal so it's easy to use again.
When meal planning becomes part of treatment
Families following a therapeutic ketogenic diet often need to plan meals carefully. There are many things to keep track of:
Ketolio gathers this in one place – and makes everyday life more manageable.
You are also warmly welcome to Ketolio
Many of our recipes, foods, planning tools and other features can also be useful for you who follow keto without a medical reason. Medical keto is our main focus, but you'll find lots of good content as a regular keto user too.
Explore recipesWe are not alone
There is knowledge, tools and help that can make this everyday life a little easier.