Portions and meals
A ketogenic meal is calculated for one specific portion with a specific nutritional content. The portion size cannot be changed without the entire calculation having to be redone.
One portion = one calculation
When a meal is calculated for one person with a specific ratio and a specific calorie content, the portion cannot be divided or doubled without the numbers changing. If the meal is divided in two, each person gets half of everything – including half the calories.
Plan multiple portions
If you want to make the same meal for several people, multiply each ingredient by the number of portions. Then each portion maintains the same ratio and calorie content as the original calculation.
Store and reuse meals
When you have a calculated meal that works, it is practical to store it. In the Ketolio app, you can save recipes and meals, so you can use them again without recalculating each time.