Packed lunch
Egg and cheese muffins for the lunchbox
Bake-friendly egg muffins with cheese and vegetables – perfect for the lunchbox.
Ketogenic recipes
2.0:1 25 min 6 servingsPer serving: 24 g fat · 11 g protein · 1 g carbohydrates Available in the Ketolio app
Ingredients
- •6 egg yolks + 4 eggs
- •60 g grated cheese
- •40 g finely chopped spinach
- •30 g melted butter
- •Salt and pepper
Method
- 1Set the oven to 160 °C and grease a muffin tin.
- 2Mix eggs, cheese, spinach and butter; season.
- 3Divide into the tins and bake for approx. 18 min until set.
- 4Cool and store cold for the lunchbox.
The recipes are for inspiration and are not automatically suitable for everyone following a therapeutic ketogenic diet. For people with GLUT1 deficiency syndrome, amounts and nutritional content must always be assessed against the individual plan from healthcare professionals.