Breakfast
Keto yoghurt with nuts and berries
A mild and fatty yoghurt with nuts and a small sprinkle of berries for flavour.
Ketogenic recipes
1.4:1 5 min 1 servingsPer serving: 38 g fat · 12 g protein · 16 g carbohydrates Available in the Ketolio app
Ingredients
- •150 g full-fat yoghurt (e.g. 10% fat)
- •20 g walnuts, roughly chopped
- •20 g almonds, blanched and chopped
- •15 g fresh raspberries
- •1 tsp fibre psyllium if needed
Method
- 1Stir the yoghurt smooth in a bowl.
- 2Gently fold in nuts and berries, or sprinkle on top.
- 3Sprinkle a little psyllium for extra fibre if desired and let rest 2 min.
The recipes are for inspiration and are not automatically suitable for everyone following a therapeutic ketogenic diet. For people with GLUT1 deficiency syndrome, amounts and nutritional content must always be assessed against the individual plan from healthcare professionals.