Breakfast
KetoCal smoothie with raspberries
Creamy smoothie with KetoCal and fresh raspberries – a simple and nutritious start to the day.
Ketogenic recipes
3.1:1 5 min 1 servingsPer serving: 25 g fat · 3 g protein · 5 g carbohydrates Available in the Ketolio app
Ingredients
- •150 ml KetoCal 3:1 (ready-mixed)
- •10 g fresh raspberries
- •30 ml Liquigen (MCT emulsion)
Method
- 1Stir the KetoCal smooth in a glass.
- 2Fold in the raspberries.
- 3Add Liquigen and stir gently.
The recipes are for inspiration and are not automatically suitable for everyone following a therapeutic ketogenic diet. For people with GLUT1 deficiency syndrome, amounts and nutritional content must always be assessed against the individual plan from healthcare professionals.