Breakfast
Ketogenic omelette with cheese and herbs
Velvety omelette with fatty cheese and fresh herbs – a safe and filling start to the day.
Ketogenic recipes
1.7:1 10 min 1 servingsPer serving: 43 g fat · 23 g protein · 3 g carbohydrates Available in the Ketolio app
Ingredients
- •3 egg yolks + 1 whole egg
- •30 g grated cheese (e.g. Gouda or Cheddar)
- •15 g butter for frying
- •A handful of fresh herbs (chives, parsley)
- •Salt and pepper to taste
Method
- 1Whisk egg and egg yolks lightly with salt and pepper.
- 2Melt butter in a frying pan on low–medium heat.
- 3Pour in the egg mixture and let it set gently; stir a little at the edges.
- 4Sprinkle cheese and herbs, fold the omelette over and serve immediately.
The recipes are for inspiration and are not automatically suitable for everyone following a therapeutic ketogenic diet. For people with GLUT1 deficiency syndrome, amounts and nutritional content must always be assessed against the individual plan from healthcare professionals.