Dinner
Fatty fish with butter sauce and broccoli
Fatty white fish with a rich butter sauce and steamed broccoli – high fat, low carb.
Ketogenic recipes
2.0:1 30 min 4 servingsPer serving: 72 g fat · 33 g protein · 3 g carbohydrates Available in the Ketolio app
Ingredients
- •600 g salmon or fatty fish
- •120 g butter
- •300 g broccoli florets
- •2 tbsp cream
- •Lemon juice, dill, salt and pepper
Method
- 1Steam broccoli 4–5 min until tender, keep warm.
- 2Fry the fish in a little butter on medium heat until it just releases from the pan.
- 3Melt the rest of the butter in a saucepan, stir in cream and lemon juice for a smooth sauce.
- 4Serve fish and broccoli with the butter sauce and dill over.
The recipes are for inspiration and are not automatically suitable for everyone following a therapeutic ketogenic diet. For people with GLUT1 deficiency syndrome, amounts and nutritional content must always be assessed against the individual plan from healthcare professionals.