Dinner
Fish with Liquigen sauce and broccoli
Tender fish with creamy Liquigen sauce and steamed broccoli – rich in MCT fat.
Ketogenic recipes
3.0:1 25 min 4 servingsPer serving: 45 g fat · 12 g protein · 3 g carbohydrates Available in the Ketolio app
Ingredients
- •200 g white fish (cod or pollock)
- •150 ml Liquigen
- •80 g butter
- •200 g broccoli florets
- •100 ml double cream
- •Lemon juice and dill
Method
- 1Steam the broccoli 4–5 min until tender.
- 2Fry the fish in a little butter on medium heat.
- 3Warm the Liquigen and the rest of the butter with the cream into a smooth sauce.
- 4Serve fish and broccoli with the sauce.
The recipes are for inspiration and are not automatically suitable for everyone following a therapeutic ketogenic diet. For people with GLUT1 deficiency syndrome, amounts and nutritional content must always be assessed against the individual plan from healthcare professionals.