Dinner
Keto pizza with cauliflower crust
Crispy cauliflower crust with a rich cheese sauce and optional toppings – a family favourite.
Ketogenic recipes
2.0:1 35 min 4 servingsPer serving: 64 g fat · 24 g protein · 8 g carbohydrates Available in the Ketolio app
Ingredients
- •400 g cauliflower rice (fresh or from frozen, pressed dry)
- •100 g grated mozzarella + 40 g grated parmesan for the crust
- •2 eggs
- •100 g cream cheese (e.g. Philadelphia) as sauce
- •80 g grated cheese for topping
- •50 g pepperoni or ham
Method
- 1Set the oven to 200 °C. Mix cauliflower, cheese and egg; press into a crust on baking paper.
- 2Bake the crust 15 min until golden.
- 3Spread cream cheese over, sprinkle cheese and add toppings.
- 4Bake a further 10–12 min until the cheese is melted and golden.
The recipes are for inspiration and are not automatically suitable for everyone following a therapeutic ketogenic diet. For people with GLUT1 deficiency syndrome, amounts and nutritional content must always be assessed against the individual plan from healthcare professionals.