Evening meal
Keto soup with cream and herbs
Warm and creamy vegetable soup with cream and herbs – a calm evening meal.
Ketogenic recipes
3.0:1 20 min 4 servingsPer serving: 30 g fat · 6 g protein · 4 g carbohydrates Available in the Ketolio app
Ingredients
- •300 g broccoli or cauliflower, in pieces
- •200 ml double cream
- •30 g butter
- •50 g grated cheese
- •Vegetable stock (sugar-free), approx. 4 dl
- •Salt, pepper and nutmeg
Method
- 1Bring the stock to a boil and cook the vegetables tender (approx. 8 min).
- 2Blend the vegetables with a little stock to a purée with a hand blender.
- 3Stir in cream and butter, heat gently.
- 4Sprinkle cheese and season before serving.
The recipes are for inspiration and are not automatically suitable for everyone following a therapeutic ketogenic diet. For people with GLUT1 deficiency syndrome, amounts and nutritional content must always be assessed against the individual plan from healthcare professionals.