Desserts
Ketogenic chocolate mousse
Airy mousse of double cream and dark chocolate – a rare, fatty dessert.
Ketogenic recipes
4.2:1 15 min 4 servingsPer serving: 25 g fat · 3 g protein · 3 g carbohydrates Available in the Ketolio app
Ingredients
- •200 ml double cream
- •40 g dark chocolate (at least 85%), melted
- •1 egg yolk (optional for body)
- •1 tsp vanilla extract
- •A pinch of erythritol to taste
Method
- 1Whip the cream until stiff with vanilla.
- 2Gently fold in melted chocolate (and egg yolk).
- 3Divide into glasses and chill at least 1 hour before serving.
The recipes are for inspiration and are not automatically suitable for everyone following a therapeutic ketogenic diet. For people with GLUT1 deficiency syndrome, amounts and nutritional content must always be assessed against the individual plan from healthcare professionals.