Lunch
Chicken salad with avocado and olive oil
Filling chicken salad with creamy avocado and a rich olive oil dressing.
Ketogenic recipes
2.0:1 15 min 2 servingsPer serving: 60 g fat · 25 g protein · 5 g carbohydrates Available in the Ketolio app
Ingredients
- •300 g chicken breast, cooked and sliced
- •1 ripe avocado, diced
- •100 g green leaves (spinach, romaine)
- •30 g mayonnaise (high-fat, sugar-free)
- •20 g extra virgin olive oil
- •Lemon juice, salt and pepper
Method
- 1Place leaves in a bowl and toss in avocado dice.
- 2Place sliced chicken on top.
- 3Whisk mayonnaise, olive oil and lemon juice into a dressing and pour over.
- 4Serve immediately.
The recipes are for inspiration and are not automatically suitable for everyone following a therapeutic ketogenic diet. For people with GLUT1 deficiency syndrome, amounts and nutritional content must always be assessed against the individual plan from healthcare professionals.