Breakfast
MCTprocal omelette
Velvety omelette with MCTprocal powder – extra fat and energy for the morning.
Ketogenic recipes
4.0:1 10 min 2 servingsPer serving: 68 g fat · 14 g protein · 3 g carbohydrates Available in the Ketolio app
Ingredients
- •2 eggs
- •40 g MCTprocal powder
- •80 g butter
- •30 g grated cheese
- •30 g olive oil
- •Salt and pepper
Method
- 1Whisk eggs and MCTprocal together with salt and pepper.
- 2Melt butter in a pan on low heat.
- 3Pour in the mixture and let it set gently.
- 4Sprinkle cheese and serve.
The recipes are for inspiration and are not automatically suitable for everyone following a therapeutic ketogenic diet. For people with GLUT1 deficiency syndrome, amounts and nutritional content must always be assessed against the individual plan from healthcare professionals.