Snacks
Nut and seed bites
Simple fat-rich snack of nuts and seeds – filling and portable.
Ketogenic recipes
2.1:1 5 min 4 servingsPer serving: 17 g fat · 3 g protein · 5 g carbohydrates Available in the Ketolio app
Ingredients
- •40 g macadamia nuts
- •30 g walnuts
- •20 g chia seeds or flaxseed
- •10 g coconut oil (optional for binding)
Method
- 1Mix nuts and seeds in a bowl.
- 2Optionally fold in a little melted coconut oil to bind the bites.
- 3Divide into small portions and store cold.
The recipes are for inspiration and are not automatically suitable for everyone following a therapeutic ketogenic diet. For people with GLUT1 deficiency syndrome, amounts and nutritional content must always be assessed against the individual plan from healthcare professionals.