Cooking school

Using a kitchen scale

Using the kitchen scale correctly is the most important skill in a ketogenic kitchen. Here is a step-by-step guide.

Step 1: Place and turn on

Place the scale on a flat, stable surface – not on a surface that vibrates or tilts. Turn on the scale and wait until it shows 0 grams.

Step 2: Place a container and press tare

Place a bowl, cup or plate on the scale. Press the tare button so that the scale resets and only shows the weight of the content you add, not the container.

Step 3: Add the ingredient

Add the ingredient slowly and read the weight when it is stable. If you pour too much, you can remove a little and weigh again, or adjust the calculation.

Step 4: Press tare between ingredients

Are you adding several ingredients to the same container? Press tare between each. Then the scale resets and you can weigh the next ingredient accurately without having to calculate differences.

Cooking school

Kitchen equipment Weighing ingredients Basic cooking Frying and boiling Preparing vegetables Fat in cooking Sauces Following a recipe Making a ketogenic meal

Ketolio School provides general knowledge about ketogenic diet. The content is not medical advice and does not replace follow-up from a doctor, clinical dietitian or other qualified healthcare professional. For medical ketogenic treatment, the plan must be individually tailored and followed by a specialist.

Using a kitchen scale

Step 1: Place and turn on

Step 2: Place a container and press tare

Step 3: Add the ingredient

Step 4: Press tare between ingredients

Cooking school

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